Essential oils for back pain
Most people will experience back pain at some point in their life according to this study, but pills are not the best choice because they don’t treat the real problem, and they can have side effects too. That’s why using essential oils for back pain is a great option, and you can use them for treating almost every condition.
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A great advantage of essential oils is that they are entirely natural, they are extracted from the plants (seeds, fruits, leaves, or flowers) and retain the natural smell and flavor of their source.
The oils linked in this post are pure therapeutic grade essential oils that are the best ones. You can use them knowing that they are the best for your health. We’ll explain to you how to use essential oils for back pain relief at the bottom of the post.
Please note that this article may include affiliate links. You can read my full disclosure at the bottom of the page.
Best essential oils for back pain relief
If you’re wondering “which essential oil relieves pain?” or “What essential oils are good for back pain?” We’re going to give you different options in this article, so you’ll be able to say goodbye to the pain or at least find relief.
In this article, you would find that the oils recommended are essential oils for chronic back pain too. We encourage you to try them.
1.- Peppermint Oil
People usually ask: “Does peppermint oil help back pain?” and the answer is: YES! If you are looking for a powerful anti-inflammatory effect and reduces pain, this is the one. Peppermint oil is one of the most effective oils to minimize or even eliminate back pain. If you would like to have the option to apply it at any time in your day, you could get it in the roll-on presentation.
2.- Marjoram oil
This amazing oil has numerous benefits and is used in the treating of aching muscles, back pain, nerve pain, headaches, migraines, and even sleep problems. Marjoram oil not only relaxes the body, but it also works in relaxing the mind. The roll-on option for this oil is a blend of different oils, specially made for sleep problems. If you like to check it out just click here.
3.- Lavender oil
The stress accumulation in the body can cause back pain or even lower back pain. Lavender oil has a powerful relaxing effect and an exceptional analgesic and anti-inflammatory properties that would make this oil your best ally. If your days are pretty stressful, we recommend the lavender roll-on to apply it during your day, it smells really good.
4.- Eucalyptus oil
The anti-inflammatory properties of the eucalyptus oil are amazing, it would relieve the sore muscles and joint pain if your having pain after a workout or even if you’re experiencing chronic pain. You can apply this oil with the roll-on in the affected area, pulse points, temples, back of your neck, or soles of feet.
5.- Rosemary oil
This oil has antibacterial properties that can treat a lot of respiratory problems, allergies, sore throat, cold, and flu. Rosemary oil is perfect for treating joint pain and sprain because of its anti-inflammatory and analgesic properties.
Note: Keep in mind that if you’re having a bad posture, you’re going to feel pain even if you use the best products to relieve the pain, it is important that you check your posture through your day. Here you can check our recommendation if you’re having problems with this:
How To Use Essential Oils For Back Pain?
You can diffuse essential oils, but that’s not the only way of using them. You can apply the oils using a roll-on throughout your day, during a massage, or you could combine different ways to obtain faster results.
Apply them topically
You can apply the essential oils directly to the affected area with a massage. Please keep in mind that you shouldn’t use the essential oils without dilution.
The oils that you could apply directly to your skin are the roll-on options that we recommend to you because they are already diluted.
For each drop of pure essential oil that you use, you should use a teaspoon of carrier oil (like coconut oil, sweet almond oil, argan oil, olive oil or avocado oil) to dilute the oils.
Mix up 4 drops of pure essential oil of your choice plus 4 teaspoons of carrier oil for a great back massage.
Aromatherapy for back pain
Diffuse essential oils can result in an immediate reduction of pain, and it works to manage depression, anxiety, muscle tension, sleep disturbance, and nausea. You can check the effectiveness of aromatherapy for back pain in this study made by the NCBI.
You can take advantage of the great benefits of aromatherapy using a diffuser in your home or your office. You just have to add several drops of the essential oil of your preference to the water of the diffuser.
Here we’ll give you some of our recommendations for diffusers.
|Gather Ultrasonic Essential Oil Diffuser||Homedics Ultrasonic Aroma Diffuser||Blossom Ultrasonic Essential Oil Diffuser|
Use essential oils in the shower
As a bonus, you could make a body scrub to relax your body even more. It is really easy to do and you would enjoy this choice. We recommend you to do the body scrub with lavender, especially if you will use it before bed.
You could check the DIY in the next video:
There are different ways to obtain all the benefits of essential oils for back pain relief, apply the different options that we just give you to obtain the maximum benefit for your health and your body. The best essential oil that helps with back pain is the one that you try a keep using.